Why Catechin Is Best For Your Health?

The inclusion of green tea in a healthy diet is always seen as a good idea. In fact, it has been shown to have many positive effects on the body and mind. The most widely known effect is the ability of green tea to boost metabolism and contribute to weight loss, but it can also improve memory retention, increase endurance for exercise and reduce stress.

An important element of the green tea and weight loss connection is a group of antioxidants called catechins. These can be found in abundance in green tea, and they help to encourage fat cell death and prevent existing fat cells from increasing in size. This process is often referred to as thermogenesis, and it may promote weight loss by creating a calorie deficit after consumption. According Catechin Supplier In India Catechins also help to control the appetite and reduce sugar cravings, which can further aid weight loss.

What Are Catechins?

Catechins are a type of antioxidant that is naturally found in some fruits and vegetables. They give green tea its ability to boost metabolism and promote weight loss. The specific catechin responsible for this process is epigallocatechin gallate, or EGCG - a compound powerful enough to burn through stored fat and encourage the formation of new fat cells.

EGCG's ability to attack and destroy existing fat cells earns it the distinction as a "fat burner," and its action on the body's metabolism boosts the process of thermogenesis. Thermogenesis is when cells in the body increase their metabolic rate to burn more energy - usually in the form of sugars or fatty acids.

The specific way that it does this is by converting fat into heat, and research shows that green tea consumption increases metabolism over a 24-hour period. The process of thermogenesis may also be triggered by drinking caffeinated beverages such as green tea. Most caffeinated teas contain caffeine anhydrous, which is a reliable stimulant for this effect.

Reasons to Use Green Tea Extract Supplements

Catechins are found in abundance in green tea leaves and green tea extract supplements. They can also be found in black tea and oolong tea, but green tea contains the highest number of catechins. There are many Catechin Supplier In India.

The health benefits associated with consuming green tea extracts and catechins include:

Weight loss - some studies link green tea extract supplementation to weight loss when combined with exercise and a healthy diet. This is because green tea extract supplements may help reduce cravings for high-calorie foods and help to maintain a calorie deficit. Studies show that EGCG also helps to burn stored fat cells and prevent the formation of new ones.

Reduced stress - green tea extract has been shown to lower stress levels in some clinical studies, which suggests it promotes a feeling of relaxation.

Improved cardiovascular health - catechins have been shown to reduce LDL cholesterol and triglyceride levels, which decreases a person's risk for heart disease. They also improve the ratio between good and bad cholesterol levels. Catechins can also help to reduce blood clots and improve blood vessel function in those with type 2 diabetes.

Improved mental activity - green tea extract has been shown to improve memory and protect against cognitive impairment. It may also help to increase the speed of neural transmissions between nerve cells, which can boost a person's brain performance. Some research suggests that it may boost mood as well as protecting from stress and depression. Green tea is also used in some medical studies to treat Alzheimer's disease.

Detoxification - green tea is often associated with detoxifying the body due to its high antioxidant content, which is also linked to fighting cancer and heart disease. The catechins in green tea are largely responsible for this benefit, but it can help the liver process foreign toxins that enter its system. Catechins help to neutralize these dangerous toxins and eliminate them from the body without causing damage.

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