Why Catechin Is Best For Your Health?
The inclusion of green tea in a healthy diet is always seen as a good idea. In fact, it has been shown to have many positive effects on the body and mind. The most widely known effect is the ability of green tea to boost metabolism and contribute to weight loss, but it can also improve memory retention, increase endurance for exercise and reduce stress. An important element of the green tea and weight loss connection is a group of antioxidants called catechins. These can be found in abundance in green tea, and they help to encourage fat cell death and prevent existing fat cells from increasing in size. This process is often referred to as thermogenesis, and it may promote weight loss by creating a calorie deficit after consumption. According Catechin Supplier In India Catechins also help to control the appetite and reduce sugar cravings, which can further aid weight loss. What Are Catechins? Catechins are a type of antioxidant that is naturally found in some fruits and vegetable